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Your arms your legs your core your jaw. Your arms your legs your core your jaw.

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Now begin by focusing awareness on your natural breathing.

HOW TO MEDITATION IN ISLAM. Now begin by focusing awareness on your natural breathing. Close your eyes and take long and deep breaths slowly. This could be done in as little as 5-10 minutes a day.

These are simple rules any Muslim scholar will agree with no question. There is an ideology among many Muslims that by following rules we we get closer to Allah. Meditation in Islam teaches us how to remain rooted anchored and present in the Divine Presence of Allah Almighty regardless of external circumstances and situations.

Like all meditation techniques and yoga practices regulating your breathing is essential requirement before one starts exercising. If you do this with your spouse let one read and the other close hisher eyes and listen. Progressively relax the muscle tension throughout your body.

Sit on comfort positions or maybe lie down on bed without pillow. It involves the repetitive utterances of short sentences in the praise and glorification of Allah. In other words a Muslim should go into their room alone with the intention of silencing the mind from random thoughts and self-talk.

This is where meditation becomes important for Muslims. There are some form of meditation in Islam as follows. Recite the following to yourself with a quiet voice very slowly but imagine it is being spoken to you by a voice outside yourself by a voice of love.

Which is very much true and also very much incomplete. If you are spiritually incline and feel strong love for Allah sw then you should seek sufi teacher who practice Islam and does not do harmful innovation. Progressively relax the muscle tension throughout your body.

The meditation usually practice by muslims are zikr it sound based meditation. During prayer Salat and Dua a Muslim is supposed to concentrate and meditate on God through reciting Quran Dhikr remembering God and supplication. Breathe deeply in and out breathing into your stomach.

Meditation in Islam The moment we encounter God or think about Him our brain starts to change dramatically to the better. Islam requires Muslims to pray 5 times a day called NAMAZSALAT which isnt just only some religious or physical movements but it also requires mind control which is a form of yoga or meditation so i dont think that meditation is haraam in islam at all. But in a busy world with many distractions it may be difficult to focus and relax and many Muslims may be tempted to recite their prayers without truly meditating on their meaning.

You can close your eyes or simply lower them. In Islam meditation and contemplation of Allah is a large part of daily prayers. This meditation during these acts opens and strengthens a connection between God and the human being.

Select a peaceful place ie no sound disturbance like TV Musics Discussions etc. As you start with relaxed breathing feel for a sense of your state of heart and mind in this moment. Thus the believer becomes a mountain and pillar of faith strength and security and can fulfill his or her true function as a selfless vicegerent or khalifa of God serving the wellbeing of all others.

There are differnt ways according to different sufi tariqua. As Muslims eating pork and drinking alcohol are forbidden. One should focus on Allah as the object of attention being aware of ourselves in relation to Him and becoming accustomed to feeling this state of mindfulness.

Tasbih to praise is the most common form of Zikr or Islamic Meditation. In this YaqeenBehindtheScenes video Yaqeen Fellow Justin Parrott gives an introduction to his publication on mindfulness in the life of a Muslim. Thus are the ways to meditate in Islam but there are also another ways to perform it as the following.

Form of Meditation in Islam. How to do Meditation In Islam. ASK us how to CUT THE SOUND DISTURBANCE 2.

You can close your eyes or simply.

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