ISLAMIC FASTING HEALTH

This is because fasting is not intended to cause hardship. According to this review some of the main health benefits of Islamic fasting include weight loss attenuation of metabolic markers eg insulin resistance blood glucose and blood.


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The Effects of Fasting on Health and Immunity Since 2020-04-17 There are several types of fasting that have been recently adopted in western countries for therapeutic purposes.

ISLAMIC FASTING HEALTH. In Islamic fasting however there is only a slight increase in uric acid 12 50 due to the nature of fasting which is short-lasting and intermittent. Fasting is compulsory during the month of Ramadan which is the ninth month of the Hijri calendar. However Islamic Fasting in general and Ramadan Fasting in particular have been approved through scientific researches and experimental studies as the perfect one.

Fasting Resolves Inflammatory Response. Here are top 10 health benefits you can derive from fasting. Research in Islamic fasting and health.

Fasting for Muslims means to abstain from food drink and marital sexual relations from dawn Fajr till dusk Maghrib. Fasting Reduces Blood Sugar. Fasting Rests Digestive System.

Get Lifetime Access To Personalized Plans Recipes Of the Food You Like. The word sawm literally means to abstain. Chapter Maryam of the Quran says that Mary the mother of Jesus said I have vowed a sawm fast for the sake of the Merciful so today I shall not speak to anyone Quran 1926.

Islamic fasting is a healthy non-pharmacological approach for health impro-vement which is associated with numerous health benefits including weight loss 12 13 reduced inflammation 14 improved insulin sensitivity 15 detoxification 16 elevated endorphin levels 17. Ad Get Your Daily Fasting Agenda By Completing This 60-Sec Quiz Approved By Experts. According to this review some of the main health benefits of Islamic fasting include weight loss attenuation of metabolic markers eg insulin resistance blood glucose and blood pressure improved lipid profile prevention of chronic problems eg obesity diabetes.

Following are the physical health benefits of fasting during Ramadan. Direct quotes from a scientific study Toda Masahiro Morimoto Kanehisa - Ramadan Fasting - Effect on Healthy Muslims - Social Behavior and Personality 2004 Migraines News article quoting a scientific study headed by a Muslim neurologist Dr. The most important virtue of fasting is that it brings one closer to Allah.

Fasting Promotes Healthy diet. Decreases the risk of many deadly diseases like cancer dementia and neurological degeneration. Fasting Corrects high blood Pressure.

There are four major risks of heart disease ie. Research in Islamic fasting and health Ann Saudi Med. Author Fereidoun Azizi 1 Affiliation 1 Department of Medicine and the.

Studies show that fasting can assist in lowering blood pressure. Aside from the religious obligations upon Muslims during the Holy month of Ramadan fasting has countless health benefits too. From improved weight management and healthier blood cell regeneration through to better heart function and vascular wellbeing fasting has become quite the go-to method of keeping young fit and healthy.

Ad Get Your Daily Fasting Agenda By Completing This 60-Sec Quiz Approved By Experts. Fasting Promotes Weight loss. Gal Ifergan Soroka University Medical Center in.

It improves digestion by regulating metabolism. There are many benefits of fasting in Islam. High blood pressure high cholesterol levels diabetes and obesity which can be reversed by fasting.

Ramadan fasting does not cause significant alterations in serum sodium and potassium. Fasting helps to maintain healthier blood pressure. It must also be emphasised that peptic ulcer disease is not caused by hunger or fasting.

Fasting and health benefits it is impossible to list all the health benefits of fasting as it helps to rejuvenate the body from head to toe. Fasting Increases Fat breakdown. Get Lifetime Access To Personalized Plans Recipes Of the Food You Like.

Muslims with active peptic ulcer pregnant and lactating women renal disease liver disease are encouraged by Islamic scholars and health professionals to avoid fasting. 12 In experimental prolonged fasting urinary excretion of 25 meq potassium per day has been seen however serum potassium remains normal. The Arabic word for fasting is called sawm in the Quran.


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