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People do yoga to stay fit and healthy but most Muslims dont understand how Islam promotes healthy living through prayers. While standing in Islamic prayer we practice trataka by fixing the gaze on a spot on the ground where the forehead rest in sujud.

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It was also discovered and developed during the Vedic period.

ISLAMIC PRAYER YOGA. Some of us Muslims can also be unaware of Salahs benefits and connection to yoga. Called one of the oldest systems of personal development encompassing body mind and spirit by the Journal of the Royal Society of Medicine yoga has. Yoga derives from the Sanskrit word yuj which means to yoke to join the Supreme power ultimately through simple healthy sacred and spiritual lifestyles.

Called one of the oldest systems of personal development encompassing body mind and spirit by the Journal of the Royal Society of Medicine yoga has become one of the fastest growing health trends today. According to many case studies and researches it is founded that Muslim prayers and Yoga poses have direct connections. The Yoga of Islamic Prayer.

5 Ways Yoga Is a Basic Practice for Muslims. The Islamic prayer SalahNamaaz and yoga togetherness in mental health Shabbir Ahmed Sayeed and Anand Prakash Department of Medical Biology Ibn Sina National College for Medical Studies Jeddah 21418 Saudi Arabia. Yoga is a Sanskrit word which means union.

The physical significance however is often overlooked. Salat or prayer should be performed very consciously and deliberately both physically and spiritually. Standing Forward Bend to calm the brain and help relieve stress and mild depression.

Most mental health care clinics treat Muslim prayers as a. Once during Sujood prostration I couldnt help but become distracted. The Yoga of Islamic Prayer.

Heres a quick Yoga Routine Inspired by Islamic Prayer. We started off with rounds of sun salutation a series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles. Islamic tenets is the five times daily obligatory prayer.

In upshot the clinicians in the field of mental health care have been suggested to incorporate these two viewpoints in their intervention program at least for the Muslim patients for a more desirable outcome. Muslim prayers Salah can be called Islamic Y oga as through them the same benefits can be availed that the Y oga practitioners recommend through regular practice of Yoga thus called Y oga as. There is a lot of discussion on the spiritual significance of Salat.

Thus yoga implies union and integration of total human being from the inner most to the external nature or the Almighty. The Islamic form of prayer has provided Muslims for fourteen centuries with some of yogas same and even superior benefits. Called one of the oldest systems of personal development encompassing body mind and spirit by the Journal of the Royal Society of Medicine yoga has become one of the fastest growing health trends today.

An-Nisa4103 A Yogi has to abide by some moral and ethical regulations. What first caught my attention about the similarity between the moves of islamic prayer and yoga was back when I practiced Yoga every Saturday morning. Perhaps this act of worship alone can provide solutions to most psychological and somatic problems in humans 89.

The Islamic mudra made while sitting in jalsah is to extend the indexfinger in a straight line to attest to the Oneness of God while forming the thumb and middle finger into. Hero to stretch the thighs knees and ankles. In addition an attempt to combine yoga and its practices with Salah has been made for intervening and preventing the problems of mental health as an expeditious tool.

It is used to refer to a kind of spiritual exercise that is practised by the wise men of India for the purpose of union with the universal spirit. It has been renowned for centuries for its curative powers of movement. May 16 2013 1.

It has been renowned for. Yoga of Islamic Prayer. 1 ISLAMIC PRAYER is a Part of ISLAMIC RELIGION Devout Muslims do FIVE TIMES in a Day NAMAAS Prayers facing the Direction in which their Holy City MECCA is there ISLAM has its own Concept of GODwell defined by Islamic Religious Scripture QUARAN.

Mountain pose to improve posture and to strengthens thighs knees and ankles. When sitting in the Lotus a yoga mudra that accompanies meditation is made by forming the indexfinger and thumb into a circle. Moral and Spiritual Principles for a Yogi Prayer has been decreed upon the believers a decree of specified times.

In al-Mujam al-Falsafi by Jameel Sulayba 2590 it says. Ablution -- The purification and preparation OR Sauch It goes without saying that both Islam and yoga require basic physical and moral cleanliness and purify taharah sauca before performing their practices.

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