The aim of this article is to review health-related aspects of Ramadan fasting. Gal Ifergan Soroka University Medical Center in Beersheba published in the Journal of Headache and Pain.
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Many of the worlds great religions recommend a period of fasting or abstinence.
ISLAMIC FASTING AND HEALTH. Fasting during Ramadan is a religious duty for all healthy adult Muslims. Muslims fast from sunrise to sunset during the month of Ramadan the 9th lunar month. Fasting Promotes Weight loss.
Fasting Rests Digestive System. Ad Save time and get your daily fasting agenda in no-time. Fasting Corrects high blood Pressure.
Research in Islamic fasting and health Ann Saudi Med. Fasting Promotes Healthy diet. In contrast it was reported increased anxiety due to high level of irritability during this.
Smoking is forbidden during the daylight hours of Ramadan. Islamic fasting is a healthy non-pharmacological approach for health impro-vement which is associated with numerous health benefits including weight loss 12 13 reduced inflammation 14 improved insulin sensitivity 15 detoxification 16 elevated endorphin levels 17 immune cell regeneration. According to this review some of the main health benefits of Islamic fasting include weight loss attenuation of metabolic markers eg.
Those who are sick with incurable illness and expect no better health are also allowed not to fast but they must pay the fidyah which is giving a days meals for each fast missed to a needy person. The purpose of fasting is to develop the quality of righteousness taqwa inwardly and outwardly by abstaining from sinful deeds and training ourselves to control our thoughts and desiresFasting is a deeply spiritual practice that is meant to benefit us in body mind and heart. Fasting includes avoidance of drinking liquids and eating foods.
From improved weight management and healthier blood cell regeneration through to better heart function and vascular wellbeing fasting has become quite the go-to method of keeping young fit and healthy. Aside from the religious obligations upon Muslims during the Holy month of Ramadan fasting has countless health benefits too. According to the UKs National Health Service NHS there are numerous health risks associated with intermittent fasting.
Ad Save time and get your daily fasting agenda in no-time. Ramadan is the ninth month of the Islamic lunar calendar. Easy to follow and contains only the foods you will love.
Instead of food for one day one can also give equivalent amount of money to a needy person. People who fast commonly. This serves a Muslim well during the remainder of the year if he remains in a similar state.
The month helps us to develop control over our desires. The variability in daily fasting time is one of several confounding variables that influence the effect of Ramadan fasting on health-related biomarkers. Fasting Reduces Blood Sugar.
Fasting in the holy month of Ramadan has a positive effect on physical and mental health 45678. Easy to follow and contains only the foods you will love. Fasting Increases Fat breakdown.
There are many benefits of fasting in Islam. However as intake of food and fluid becomes less frequent and is exclusively nocturnal between sunset and sunrise changes in body mass and weight might be expected 1 2. Islamic fasting during Ramadan does not require energy restriction.
Fasting Resolves Inflammatory Response. The duration of fasting varies from 13 to 18 hday. Author Fereidoun Azizi 1 Affiliation 1 Department of Medicine and the.
The most important virtue of fasting is that it brings one closer to Allah. Therefore a subject population containing a large percentage of smokers could conceivably experience changes in health-related. Direct quotes from a scientific study Toda Masahiro Morimoto Kanehisa - Ramadan Fasting - Effect on Healthy Muslims - Social Behavior and Personality 2004 Migraines News article quoting a scientific study headed by a Muslim neurologist Dr.
Other confounding variables include smoking status medication diet and cultural habits 2224. Here are top 10 health benefits you can derive from fasting. Research in Islamic fasting and health.
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